Lost In The Feelings

I’ve been having a rough couple of days. And I must say, it was really weird. After quite a long time of being in a really good place in my life & feeling great in all different ways, it went down. Sadness, disappointment and anger hit me. I was scared, confused and helpless. I could find myself thinking in very negative ways, even though I was trying hard to stop and get the fuck out of the funk!

I felt like that until today. Today I feel a lot better, still have the same problems than before, but something changed. And that “something” was my mindset. As I wrote in my previous article, you have the power to control your mind. I was feeling horrible, but I realised it’s not gonna help me in any way. What should happen shall happens. I know, that my life is not going to be the same as I imagined it, but that is one part of it. You can never be sure about things. About people. About job. About health… Our life is changing all the time. And the only thing you can do, is to adapt to the change. Also something I wrote about in one of my previous articles.

Being adaptable and knowing, that you can control the way you feel, you can control yourself – those are the most valued and important traits of a human being. Even though it took me few days to realise this, it did. So when you feel like you are getting (or you already are) in the funk – just please remember this! Remind yourself as many times as you need. Try to stay strong, be persistent and also, be patient. It can definitely take some time. But the more times you do it, the faster you will be able to do it the next time.

It’s good to feel all the emotions. The sadness needs to be there. Without it, you would not be able to feel the happiness. As I was talking about this with my boyfriend, why would there be so many emotions if you are not supposed to feel them? Even the most spiritual enlightened people that I look up to still feel sad sometimes. That is completely okay. It is a part of life, part of being a human. Wouldn’t it be inhumane to not feel some part of the emotion wheel?

Let me know what you think in the comments down below! See you soon stardusts. 

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